Free Seniors Dance & Movement Programme
100 Motions Rd, Western Springs, Auckland
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Improve your mobility and fitness, meet new people and have a good dance in this fun, friendly and free 10-week dance and movement programme, designed especially for seniors with age-related physical mobility challenges.
Learn contemporary dance movements from a professional dance teacher to improve your balance and coordination, keep joints mobile and improve your strength and flexibility.
Thursdays 10:30am–12:00pm. Classes are followed by a free morning tea
The programme is free but you must register - please phone 09 845 0295 or email communications@tapac.org.nz
No partner or experience required and seniors with walkers and in wheelchairs are welcome.
This programme is run by SeniorsDANCE in partnership with TAPAC. It is supported by NZ Lottery Grants Board.
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