Sleep Rx - Cutting-edge Science Meets Nature

Increase your capacity for life! BioImpact redefines wellbeing through a whole systems approach. In this talk, we will take a deep dive to understand and optimize our sleep.

The primordial condition of sleep is the key to life. Get it right and you thrive, impair it and you will suffer the consequences.

Here are some of the things we will cover:
- The role of sleep?
- The 4 pillars of sleep?
- The consequences of suboptimal sleep?
- Why supplements and sleep pills are a bad idea.
- Which lifestyle factors impact sleep.
- And of course, what you have to do to get deep, restorative, optimal sleep each night.
- It is easier than you think, but it ain't what you think and it is entirely up to you!