QIGONG class

"QI" vital energy "GONG" achievement is an ancient Chinese healing art involving movement, meditation and mind activity.
Qigong improves health, reduces stress, promotes restorative sleep, easier digestion, greater flexibility, and heightened energy levels in the body. 
Yuan Gong is a new Qigong system based on the essence of traditional Qigong, adapted to the needs of people in this modern age. The methods are easy to learn and practice. Benefits can be experienced after just a short period of practising.