"Just a quick reminder that this weekend there will be no classes on Friday, Saturday and Monday. Next class is bright and early on Wednesday morning!"
"Please note that the Saturday Classes at RYAC will be at 07h00 going forward!"
"It was a truly stunning morning and the team did so very well with a rather mentally challenging workout. It got the team to think about pace and stamina. I have attached some pictures from yesterday."
"Some Pics from the workout. It was super fun and great feedback received."
"Wow 431 views, mmm logistically will be fun to get that many people moving it the park. I hope that some of you will make contact me and join the four people that have put their names down so far. Tomorrows work is a nice little beauty that will leave you exhilarated post the work out. The coffee shop in the park will be a great place to chat about the workout afterwards and to start Mothers Day. I look forward to hearing from you! Cheers Coach #Tag"
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