Guided Walk: Walking Meditation
Michael Horton Drive, Epsom, Auckland
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Join us on a restorative, nourishing and restful walk through the beauty of Cornwall Park. Enjoy arriving with each step. Nurturing inner calm, peace and happiness.
"Each step brings a fresh breeze.
Each step makes a flower bloom.
Kiss the earth with your feet""
- Thich Nhat Hahn
What to expect on the day:
- A round of introductions
- Gentle warm-up exercises/ loosening up
- Slow, gentle and silent walk
- Sharing in a circle a few words for those who wish, about what they noticed in the inner and outer environments
“And forget not that the earth delights in the touch of your feet, and the wind longs to play with your hair “
- Khalil Gibran
This experience would suit ages 7+ and adult accompaniment is required. This walk is held outdoors so suitable clothing and footwear are necessary, don't forget your sunscreen, raincoat and water bottle. This walk goes ahead rain or shine, in the event of hazardous weather it will be cancelled on Sunday morning. No dogs are permitted on this walk.
Registration is essential and numbers are limited. Please let us know if you have any accessibility requirements.
Sunday 28th January
10am - 12pm
Location: Start from Huia Lodge Discovery Hub (next to the Cornwall Park Bistro).Vehicle access from Green Lane West.
FREE EVENT
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