Floor Based Full Moon Flow and Restore Yoga
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Floor based flow and restore yoga sessions are breath-led and offered at a slower pace, modified to individual needs and abilities on the day.
Sessions are designed to down-regulate your nervous system, to take time for yourself to centre and balance on all levels.
A wonderful practice for everybody.
Encouraging a more somatic style of yoga, with gentle flowing movements that create deeper awareness of the physical body while inviting a more conscious focus on the internal experience of the movements, rather than the external appearance.
Between the flow sequences, postures are held with support of blankets, blocks and bolsters - when combining supported positions with the conscious direction of the breath and awareness, the benefits of the postures are multiplied on all levels, physically, mentally and emotionally.
Breath work practices are also offered to develop and support healthy breathing which improves our posture, emotional and mental well-being.
When the quality of the breath improves it helps to relieve stress and improve circulation, balance our heart rate, sleeping patterns often get better and feelings of fatigue will lessen improving our overall vitality. Each class concludes with a Relaxation, which is an opportunity for the body and mind to rest and rejuvenate. Deeply nurturing and healing class for every 'body' to rebalance and restore on all levels, physically, emotionally and mentally.
Suitable for all ages and abilities - no yoga experience is necessary.
Bookings essential - To confirm your place, contact Fiona 027 655 1223
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