DRU Yoga at Fairfield Park

Strengthen your body! Relax your mind! Open your heart!

Dru Yoga has graceful, flowing movements.

A typical class starts with an activation: a series of movements designed to loosen the body, enhance circulation, and free the body from tension and fatigue. We then move into an EBR: Energy Block Release sequence, which is a hallmark of Dru Yoga.

These unique and specifically designed sequences work to dissolve areas of tight or blocked energy in your physical, mental, emotional, and subtle bodies. They combine movement, breath, and positive thought to bring a greater feeling of well-being.

Therapeutic postures and sequences follow the EBR, finishing the class with relaxation/meditation.

The quality of the breath improves which in turn helps to relieve stress and improve circulation, sleeping patterns often get better and feelings of fatigue will lessen. Each class concludes with a Dru Relaxation. This is an opportunity for the body and mind to rest and re-balance.

Come and join me in the park, feeling energized, balanced, and at peace to start your day.

Qualified DRU yoga teacher,
Monique Hovers 022 0130655, moniquehovers@gmail.com
(will continue from Febr. 2024)