Awareness Through Movement Lunchtime Classes

Discover the benefits of a more intelligent body which moves, sits, stands, more efficiently and with less pain and tension.
Each week you will be guided through a mindful exploration of movement. You will develop better body awareness, which will enhance your comfort in your day-to-day life and your exercise or sports activities.

These lessons don't involve stretching or strengthening, rather improving your (often long-standing) postural and movement habits.
This is experiential learning, so you have to do a class to appreciate this Method, which was developed by Dr Moshe Feldenkrais in response to his own injuries, and is now used world-wide.

The teacher, Sue Field, has 25 years experience.
Registration essential.
Individual lessons are also available by appointment.