Yin Yoga, Cacao & Sound Healing - Palmerston North
47 The Square, Palmerston North
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Come and join us for a relaxing experience combining the medicines of Yin Yoga, Cacao & Sound Healing together.
Yin yoga is a slow-paced style of yoga that involves holding poses for extended periods of time, usually several minutes, connecting you deeper to your body, opening the fascial system, activating the parasympathetic nervous system, and promoting inner reflection and awareness. Yin can also help increase flexibility: Holding poses for a longer period of time helps to stretch and lengthen the muscles and connective tissues, which can increase flexibility.
Cacao is an ancient plant medicine dating back 5500 BC and used in ceremony by the Chinchipe, Chavin, Olmec, Aztec, and Mayan people. Cacao is a powerful medicine for connecting back to your heart centre, and allowing the ego to melt.
We will be using the sacred and high-quality Seleno Health Amaru ceremonial Cacao. This cacao is sourced from the Amazon rainforest and is rich in antioxidants, flavonoids, and magnesium, promoting overall well-being and a sense of peace and joy.
Sound healing is a form of therapy that uses sound frequencies to promote healing and relaxation in the body, mind, and spirit. Some potential benefits of sound healing:
Reduces stress and anxiety: Sound healing can help to calm the nervous system and reduce stress and anxiety. The vibrations of the sounds can help to release tension in the body, leading to a feeling of deep relaxation.
Promotes relaxation and better sleep: Sound healing can promote deep relaxation, which can lead to better sleep. The sound vibrations can also help to slow down the brain waves, promoting a state of calmness and sleepiness.
Improves mood and emotional well-being: Sound healing may help to improve mood and emotional well-being by promoting relaxation, reducing stress levels, and increasing feelings of peace and tranquility.
Enhances spiritual connection: Sound healing can also help to enhance spiritual connection and awareness, promoting a deeper sense of connection to oneself, others, and the universe.
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