Seven Secrets of Meditation: Introductory

As part of a citywide Meditation Month in March, this admission-free introductory ‘discovering meditation’ evening will introduce the key skills in getting started, and cover a variety of techniques in calming the mind and coping with the rising levels of stress that are a concerning feature in today’s world. The 2 hour w/shop will cover the essential 7 steps in learning meditation, with follow-on evening options for those wanting to advance further.
Pre-registration is encouraged to ensure seating. Go to the contact page on the website below, or text to: 0221887432
Further info: www.meditationauckland.co.nz.
All welcome!