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Self Myofascial Release + Yin Yoga

Ticket Information

  • Yin+Myofascial Release: $70.00 each
  • Additional fees may apply

Dates

  • Sun 19 Mar 2023, 1:00pm–4:00pm

Restrictions

All Ages

During this three-hour workshop, we will explore the meaning of restoring and working with the body’s connective tissue through self-myofascial release. SMFR gives you more range of motion, eases pain, hydrates the tissues and creates health in your system. Moving through the body, we will use a combination of massage, tennis balls and imagery combined with yin postures. You will feel calm and come away with some tools you can apply to your practice.

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