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Learn to Meditate ~ Meditation Half-Day Course
2 Ardross Avenue, Wellington
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Many of us understand how powerful meditation can be for finding happiness and solving problems. At the beginning we often need some guidance to get off to a confident start.
At this course, learn how to meditate and discover for yourself the inner peace and happiness that naturally arise when your mind becomes still. You will learn the basics of meditation as well as how to improve and sustain your meditation practice in the long-term. You will also be guided through several simple meditations which you can then practise at home.
This beginner-friendly course is also a helpful refresher for more experienced students.
This course is also available online.
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