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Deep Peace - Guided Meditation
28 Pembroke Street, Hamilton, Waikato
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Journey to peace and relaxation at our Thursday Deep Peace meditation and mindfulness class. This class offers deep physical and mental relaxation using asana, breath work and yoga nidra guided relaxation before finishing with an immersion into yoga sound. Simple practices for the well being of body, mind and soul. All welcome. Free entry (koha / donations gratefully accepted).
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