Meditation: The Quest for Happiness

A free structured meditation course progressing from the introductory ABC's through to more advanced exercises and topics. Consecutive Mondays, September 19, 26; 7:00pm – 9:00pm nightly, held at the Sri Chinmoy Centre community space, 93 Dominion Road, Mt Eden. (adjacent to the Target furniture building, entry at no. 93 on the corner of Dominion Rd/Tawari Street).
This short intensive will take you through the fundamentals of meditation and share some of the techniques and exercises that will enable you to establish a successful practice of your own.
The structured course will progress through introductory exercises to quieten the mind, to heart meditation, the use of mantras, the four primary branches of yoga and their specifics, and a look at some key lifestyle recommendations regarding nutrition, exercise and other positives supporting meditation.
Free admission but registration required to accomodate everyone: please text/call 0221887432 or use the contact form on our website. Experienced guest presenters will cover a wide range of exercises, with a focus on practise sessions.

Further info: www.meditationauckland.co.nz.