March Meditation Introductory

A free beginners course over three consecutive Monday evenings.
Dates: Mondays March 28; April 4, 11. 7:30 – 9:00pm nightly

This short course will take you through the fundamentals of meditation and share some of the techniques and exercises that will enable you to establish a successful practice of your own.

The course instructor is Jogyata Dallas who spent many years learning meditation from the late spiritual master Sri Chinmoy and has a wealth of practical experience to share.

The structured course will progress through introductory exercises to quieten the mind, to heart meditation, the use of mantras, the four primary branches of yoga and their specifics, and a look at some key lifestyle recommendations regarding nutrition, exercise and other positives supporting meditation.

Venue: 93 Dominion Rd in Mt Eden. The venue entrance is just along from the Target furniture front door, on the corner with Tawari Street.

Admission is free for all the classes and workshops, however, please pre-register using the form below or texting your registration/further inquiries to Jogyata 022 188 7432.

There’s a helpful online guide as well, taking you on a familiarization journey.

Hope to see you!

“I meditate
So that my mind
Cannot complicate
My Life” - Sri Chinmoy