Emotional First Aid - Skills For Life

This event is designed for all who are under stress and need to find a coping mechanism that will work for them, in the moment, without "pills or potions".

Explore how to change your emotional response to situations by experiencing numerous powerful techniques with active demonstrations.

These uncertain and challenging times can be very difficult to navigate through, carrying a lot of weight and uncertainty you feel wonder how you can make it through all the demands life throws at you, without losing your mind?

What is demonstrated in this workshop are skills for life, Strategies that you can use on yourself – for yourself, regardless if you are on the top of a mountain, in the middle of a crisis, at home, work or elsewhere. They can be used in virtually any situation by almost anyone.

ABOUT
Being stressed puts you in a constant state of fight or flight and takes its toll on your overall wellbeing.

By learning how to change your emotional response, then and there on the spot, it will give you the opportunity to approach events from a more resourceful state and ultimately come up with new strategies to deal with situations in a more calm and peaceful way. It will aid to clear your mind and allow you to think more clearly.

There will be practical demonstrations where you will experience what works for you, and put you firmly in control of how you respond or react in any given situation.

The techniques in this workshop are very powerful, and the intention is that you will feel better about, at least, one situation before you leave.

IMPORTANT TO NOTE: These strategies are to help you to manage how you react, at no time do we ask you to share anything at all.

YOUR FACILITATOR
Debby Emeny has been working with emotional management for over 20 years. She has trained Counsellors, Psychotherapists, Hypnotherapists and Doctors, along with many hundreds of others to use many of the techniques you will discover.

She has successfully worked with Anxiety, Depression, Abuse, Trauma and more, with women, men and children.

WHAT TO BRING
You may wish to bring a pen and notepad, but most of all bring an open mind to learn something new in a new way.
Also bring with you: -

* Your water bottle
* Lunch (sorry, but we cannot cater for the numerous dietary requirements)
* Wear lose, comfortable clothing and please bring layers as your body temperature may change

We will provide tea, coffee and a few snacks.

COSTS, HOW TO REGISTER & PAY
This workshop is limited to a maximum of 20 people, with a minimum of 10 people to go ahead.

$40/person paid in advance to secure your place.

Register and Pay via our website by bank transfer or securely online via Stripe.

CANCELLATION POLICY
If you are unable to attend you are welcome to send someone in your place or transfer to the next available workshop. Should this happen, we appreciate notification.

Full cancellations will incur a $5 admin fee.