A Guided Walking Meditation
1240 Hinemaru Street, Rotorua, Bay of Plenty
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A Guided Walking Meditation to Connect with Your Senses
Are you an office worker on the 'hamster wheel' of life? Or perhaps you're stuck inside all day and are struggling with lethargy and lack of focus.
Well now the weather is improving, you can now finish your Wednesday 'hump day' doing something enjoyable and good for your mental, physical, and emotional health.
Walking meditation is often used by people who sit for long periods.
It can...
Improve digestion
Reduce anxiety
Improve blood sugar levels and circulation
Alleviate depression
Improve well-being
Improve sleep quality
Make exercise enjoyable
It's amazing how different we feel when paying attention to what's going on around us rather than what's swirling in our head.
These 4 free sessions will entail an easy walk from the Arts Village and around the Government Gardens along with a guided outdoor meditation.
The best thing about these sessions is the sense of community and connection with like minded people which is a massive protective factor for mental health.
And this 4 week block is completely free!
This event is for everyone... What connects us is the intention of raising our energy vibration.
Elevate your life to a higher level.
Elevate Aotearoa!
If weather isn’t looking good, I will email a cancellation notice by or at 4pm on the day, otherwise we will meet at 5pm out the front of the Arts Village and set off from there around 5.10pm. We will be finished around 5.45pm.
The walk won’t be long or strenuous – we will stay in the vicinity of the Government Gardens, there are some seats near a fountain nearby and seats scattered around the area for you to use individually as well. There will be no requirement to be seated on the ground unless you want to of course. There will be opportunity to socialise and chat but there will be a component where we will be quiet and in a state of mindfulness and meditation.
Location: Meet at front of the Arts Village at 5pm and we will commence at 5.10pm
To secure your spot email elevateaotearoa@gmail.com
Arohanui
Mia
Founder
Elevate Aotearoa
Manta Mind Hypotherapy
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