Yoga & Your Chakras

With Swami Karma Karuna

Explore your health, relationships, energy states, mind and emotions in this transformational retreat delving into your energy centres. Suitable for all levels.

Embark on a journey through the chakras, the subtle energy centres within your body, which influence every aspect of your life from your daily experiences to the spiritual realm. They are a framework to understand your physical health and challenges, energy levels, mental well-being, emotional states and more subtle layers of existence. The flow or block within your chakras determines many aspects of your life.

During this transformational retreat, enjoy yogic techniques such as asana, pranayama, mudra, bandha, yoga nidra, meditation, yantra, mantra, fire ceremony and kirtan practice to transform, stimulate and cleanse the subtle energy centres.

Explore the traditional symbology, glands, physical components, psychology, mantras, animal representations, states of health or blockage and more about each chakra. Learn about how the chakras influence your relationship with yourself and others. Gain tools to improve your health, awaken creative abilities, enhance your strengths and overcome challenges. Get to know your ‘self’ more deeply and learn the ancient ways to expand and liberate yourself in the context of the modern world.

The Retreat Programme Includes:
4 nights, shared accommodation (unless camping), all meals and the full retreat programme.

- Hatha yoga classes focused on the Chakras
- Group discussions
- Guided chakra meditations
- Daily Yoga Nidra (deep relaxation)
- Karma Yoga (action with meditative awareness)
- Mantra and Yantra Practice
- Fire Ceremony (Havan) and Chanting (healing sound vibration)

For more information and to book your spot.