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The Nine Stages of Shamatha - Spanish and English
717 New North Rd, Mt Albert, AucklandTicket Information
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Meditation is about learning to relate to the different states of consciousness that we experience.
The nine stages of Shamatha cover the whole spectrum of human experience, from states of the mind that are completely overwhelmed by emotional and intellectual confusion, to a state of mind that can sit in chaos quite comfortably. The gradual development of equanimity is the aim of practice. These nine stages are grading according to the individual development of the meditator.
This programme will be spoken in English and translated into Spanish.
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