The Motherload: Mindfulness for working mums: CANCELLED
74 Taharoto Rd, Takapuna, Auckland 0622, Takapuna, Auckland
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This event has been postponed (possibly until May). Please follow on Facebook @EmpowermumsNZ for the latest updates on upcoming workshops and other events.
Come to this free fun lunch-time workshop to learn mindfulness practice designed for mums to help you thrive at home, work and wherever you are!
Hi Mamas, the Juggle is Real. As working mums we are wearing multiple hats, our ‘to do’ list is never ending, and there seems to not be enough time for everything. It’s easy to feel stressed, exhausted and depleted. You are not alone and it doesn’t have to be this way!
Mindfulness can be helpful to bring more moments of calmness into the chaos of motherhood. When we don’t have a lot of time for ourselves, practising mindfulness “on the go” can help you to refuel and recharge.
This workshop is taught by Dr Missy Wolfman, Clinical Psychologist and owner of EmpowerMums. She is a mother of twin toddlers and since their birth has been super passionate about maternal mental health. Missy offer mindfulness workshops, retreats and individual coaching for mums.
Follow her on Facebook for daily tips and updates of upcoming events @EmpowermumsNZ.
This event is in the B:HIVE Building Auditorium, 72 Taharoto Road, Smales Farm.
This event is free to attend, but please register.
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