The Motherload: Mindfulness for Mum
74 Taharoto Rd, Takapuna, Auckland 0622, Takapuna, Auckland
Ticket Information
- Additional fees may apply
Restrictions
Websites
Listed by
Hi mamas, the struggle to juggle is real. As a mum you are wearing multiple hats, your 'to do' list is never ending, and there seems to not be enough time for everything. It's easy to feel stressed, tired and burnt-out. You're not alone and it doesn't have to be this way!
In this free lunch-time workshop for mums, you will learn:
- "Mummy brain" - fact or fiction?
- Why you're mentally exhausted even though you're getting enough sleep
- How to mentally refuel and recharge with mindfulness
- Time-hacks for mums
This workshop is taught by Dr Missy Wolfman, Clinical Psychologist and owner of Empowermums. She is a mum of twin toddlers, and since their birth has been super passionate about maternal mental health. Missy offers mindfulness workshops, retreats and individual therapy for mums.
Follow her on Facebook for daily tips and updates of upcoming events @EmpowermumsNZ and her website.
This seminar is located in the B:HIVE Building, at Smales Farm. Learn more about parking and transport here: https://smalesfarm.co.nz/transport/.
Log in / Sign up
Continuing confirms your acceptance of our terms of service.
Post a comment