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Nutrition Workshop and Cooking Demo
300 Rocky Cutting Road, Tauranga, Bay of PlentyTicket Information
- Additional fees may apply
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Presenter: Rachel Scrivin
Dietary considerations as applied to weight management.
Topics such as:
- Energy - how much do I need?
- Use my food models (compare fat and sugar in some common foods)
- Weight Loss - how to get started?
- Exercise - how to get started?
- Carbs - do I need these?
- Supplements - Whey, Collagen
- Label reading
- Gut Health
- Sustainable Eating
- Special diets - Vegan, Paleo, Keto
Included:
- 3-hour workshop
- Cooking demo
- Dietitian-designed lunch
- Full use of spa facilities at retreat - Robe and pool towel provided
Excluded:
Individual consultations
Spa treatments
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