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Nutrition Workshop and Cooking Demo

Ticket Information

  • Nutrition Workshop and Cooking Demo: $95.00 each
  • Additional fees may apply

Dates

  • Tue 28 Jan 2020, 9:00am–4:00pm

Restrictions

R18

Listed by

infopwn

Presenter: Rachel Scrivin

Dietary considerations as applied to weight management.

Topics such as:
- Energy - how much do I need?
- Use my food models (compare fat and sugar in some common foods)
- Weight Loss - how to get started?
- Exercise - how to get started?
- Carbs - do I need these?
- Supplements - Whey, Collagen
- Label reading
- Gut Health
- Sustainable Eating
- Special diets - Vegan, Paleo, Keto

Included:
- 3-hour workshop
- Cooking demo
- Dietitian-designed lunch
- Full use of spa facilities at retreat - Robe and pool towel provided

Excluded:
Individual consultations
Spa treatments

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