Monthly Open Yoga Class
Greenlane Rd, Epsom, Auckland
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Let's hang out to Cornwall Park for our Monthly Open Yoga Class as summer slowly sneaks away, it will be followed by free BBQ.
We aim to do the open yoga class on a monthly basis to give opportunity to people who never try Yoga before. this is a very friendly community which we encourage people from all walks of life with different level of fitness to come and join us for this great exercise!!!
The yoga class will be instructed by Sarah Zhang who is RYT500(h) certified.
As part of the class, the breathing technique taught in the class is a very powerful tool to help restore balance and ease in the mind and body, it will be very helpful for people who experiencing anxiety, stress or having trouble falling asleep. It improves the ability to focus the mind, rejuvenate the nervous system, restores balance in the left and right hemispheres of the brain.
The class will start from 3:30pm sharp to 4:30pm.
From 4:30pm onwards, we will social together as a group for BBQ, play games or sports whatever you like, and you will feel free to leave anytime you like with a fully charged body, mind and stomach, while improving your flexibility and core strength.
Our Co-host Darren Koo will prepare the BBQ and cook them while we practice Yoga... and yes it will be so tempting during the class while the BBQ is cooking.
What to bring:
- Yourself
- A yoga mat
- A bottle of water
- A blanket or jacket to cover yourself for the relaxation of the class
- If you have any injuries or physical issues, please get in touch with me at szyogatime@gmail.com so that I know your need during class
Foods for the BBQ will be provided, so you don't need to bring foods.
Fees: This is a paid event for $10/person, if you are interested, please RSVP. We will send you a private message for payment details, your spot will be confirmed after the confirmation of payment.
(The event will be rescheduled if the weather condition is not good).
Address: Cornwall Park (We will send you details of the exact location after the confirmation of your booking)
To follow our facebook page, please search ''Sarah Yoga Time''
Much appreciated!
Looking forward to seeing you there.
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