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Mindful Eating Workshop
300 Rocky Cutting Road, Tauranga, Bay of PlentyTicket Information
- Additional fees may apply
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Presenter: Jemma McLoughlin
What is mindful eating?
Mindful eating and weight loss - Why diets don’t work?
The benefits of mindful eating
Mindless vs mindful eating
Emotional Eating
Unhealthy eating behaviours and beliefs
How to practice mindful eating - techniques and tips
Mindful eating apps and tools
Included:
- 2-hour workshop
- Dietitian-designed lunch
- Full use of spa facilities at retreat - Robe and pool towel provided
Excluded:
Individual consultations
Spa treatments
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