Freedom To Be Breathwork Workshop
21 Bath Street, Parnell, Auckland
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Heal yourself with your own breath.
Come along for this 3 hour breathwork workshop where we will be going on a journey to heal ourselves with the power of our own breath.
About this event.
Breathwork is a healing modality that is taking the world by storm. Why? Because it is so effective! It allows people to heal themselves through the power of their own breath. Breathwork is a powerful way to release old energies, memories and tensions from the body and mind.
How does it work?
By laying down and relaxing the whole body listening to a soundtrack journey we breathe in a conscious connected rhythm. This breathwork practice is inhaling and exhaling with an open mouth, t is a circular breathing pattern with no pause between the inhale and exhale. Throughout the session you will be guided into a non ordinary state of consciousness using the breath to access parts of yourself that is usually outside of your daily awareness.
During the session the sympathetic nervous system will be activated to access those deeper layers of the body and mind to release stuck energy which can lead to more freedom in the body. In this non ordinary state of consciousness the subconscious mind may bring old memories and old beliefs to the surface to be healed which can result in more inner peace and clarity.
Group breathwork sessions are very powerful and profound. Together we unlock emotions, traumas and energy that has been suppressed so we can feel, heal and reclaim our true power.
*Please note this is not Wim Hoff breathing there are no pauses or breath retention throughout the breathwork journey.
Breathwork is helpful for:
- Depression
- Anxiety
- Trauma release
- Connecting to and strengthening intuition
- Gaining clarity
- Stress relief
- Releasing grief, anger & resentment
- Connecting to old stuck emotions
- Forgiving the past
- Gaining body awareness
- Breathing problems
- Restrictions in the body and so many more benefits
This breathwork workshop is for…
Men and women 16 years and over who have an open mind and are willing to show up for themselves and put in the work.
Breathwork is not for…
Pregnant women.
What to bring:
- Yoga mat and or blanket to lay down on.
- Journal or writing material to record your experience afterwards (optional).
- Water bottle and water.
- Wear loose comfortable clothing.
If you have any questions please send Steven an email and he will get back to you as soon as he can. Email address is steven@stevenjtodd.com.
Much love and respect...
Steven
Men's Coach
Breathwork Practitioner
Qigong Teacher
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