Building a New Life After Separation

Surviving separation after a relationship can bring a range of emotions such as loss, anger, confusion and an invitation to build a new life. Over the course of 1 day, the group will be gently guided in an interactive environment where you can learn from each other, and a share practical skills on ways to rebuild your life. Part of rebuilding your life can include reclaiming your identity, identifying and setting boundaries, setting new life goals, redefining your values and and/or exploring a new sense of self. (1 day).

Following on from the 1-day workshop, there is an opportunity to continue a weekly meet up for 8 weeks to attend a separate Assertiveness Training Workshop, if the will/women of the group choose so. As there will be a separate cost to attend, please indicate your interest when you enrol for the separation workshop, and details will be provided.