Holistic Stress Management for Women

Tutor - Jane McRae

Stress sets up a cascade of physiological reactions in our body and minds. How we handle stress can put much wear and tear on our body and mind. This can play a major role in determining our level of wellbeing.

Stress management is about developing our ability to improve our immediate and long term responses to stress. We’ll be taking a holistic approach to developing a multifaceted and practical toolbox of ideas to combat stress.

Jane is a naturopath, medical herbalist, nutritionist and counsellor. She works at Women’s Centre Waitakere as a counsellor (narrative therapy) and has her own business.

Please enrol by Friday 7 June, 2019
Cost: $30 - $60 sliding scale

To enrol: Click on the enrolment button below: email - info@womenz.org.nz or call 09 376 3227 ext 0.