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In the Beginner Course you learn Level 1 “Sarva Hitta Asanas”, postures that are good for everyone. It covers all the foundations you need for an ongoing Yoga practice. Loosening your body, the joints and your mind.

Experience Yoga postures, breath techniques, and relaxation. A wonderful course for new beginners and those looking to deepen their practical experience of yoga.

For more information call Ena (09) 483 3146.

Yoga in Daily Life is a non-profit organisation.