|Fri 15 Aug 2014, 6:00pm–8:30pm|
|Sat 16 Aug 2014, 7:00am–7:30pm|
|Sun 17 Aug 2014, 7:00am–3:30pm|
Additional fees may apply
Join Experienced tutors Karla Brodie and Ilka Burkert for a dynamic and restful Pilates and Yoga retreat. Share nourishing food and enjoy the inspiring natural beauty of Mana Retreat Centre in the Coromandel. This is a retreat for women who lead full busy lives and may not always prioritise physical balance, rest and time for themselves. The Vitality Retreat provides a life pause to unwind, nourish and energise. participants will receive quality personalised education as well time and space to connect with other women and the expansive environment at Mana Retreat. The Vitality Retreat is fundamentally about the art and practice of receiving, giving back to ourselves, and nourishing the mind and body.
Karla and Ilka believe that to gain true balance and wholeness, the body, mind and spirit need to be nurtured. On this retreat you will experience:
- Dynamic Pilates
- Restful Yoga
- Healthy, delicious vegetarian food
- Walks in nature to inspire
About Ilka: Ilka is an experienced and highly regarded Pilates teacher and Personal Trainer. She has a history of high level competitive gymnastics and loves to share her knowledge to help you achieve your personal goals.
About Karla: Karla is an experienced and qualified Yoga teacher. Her practical and intuitive approach to teaching leads students to a deeper experiential understanding of breath, balanced posture and integrated movement. Karla is inspired to share the practice of Yoga to enhance awareness of breath, movement and conscious rest in every day life.
For more information please contact Karla,
To book: Please contact Mana Retreat Centre,
The Lazy Tramper, Tauranga
Mon 23 Mar 4:00pm
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