|Sat 2 Aug 2014, 11:00am–12:00pm|
|Sat 9 Aug 2014, 11:00am–12:00pm|
|Sat 16 Aug 2014, 11:00am–12:00pm|
|Sat 23 Aug 2014, 11:00am–12:00pm|
|Sat 30 Aug 2014, 11:00am–12:00pm|
|Sat 6 Sep 2014, 11:00am–12:00pm|
|Sat 13 Sep 2014, 11:00am–12:00pm|
- Do you wish to be stronger, faster and tougher then the other machine-using creatures at your gym?
- Do you want to burn up to 1000 calories per hour?
- Are you bored with general commercial gym machines that are plain and futile!
- Are you fit and needing a challenge?
This workshop will cover all the functional kettlebell movements as well as some TRX (suspension training) and body weight calisthenics. I will demonstrate the techniques, break them down into easy drills so you can learn the correct technique and then supervise you performing the techniques.
You will learn everything from single kettlebell moves to double kettle bell workouts, safely and economically, e.g. KB swing, renegade row, high pulls, Turkish get ups, etc.
Cheaper deals available on memberships!
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