Tranquility Meditation Classes

This three week course is derived from the Buddhist Mahamudra tradition by meditating on our mind itself. These simple yet effective meditations help us to unwind and let go; and experience mental clarity and inner peace.

Everyone is welcome to attend these classes regardless of previous experience of meditation or Buddhism. Each week, a new method will be clearly explained. Start any week. There is no need to book or bring anything. Each class includes guided meditations, teaching and discussion, followed by refreshments. These classes are presented by Buddhist nun, monk or teacher.

There will be copies of Meditations CD available to purchase, so you can then continue your personal practice of the meditations at home. The CD comes with a 16 page booklet of background information and guidance.

For Lower Hutt, this weekly course is being held in "Anahata Yoga Studio", Doreen Doolan Mall in Petone every Tuesday (7:30pm - 9:00pm).

This course is also being held in five other venues, attend at a place and time that suits you:

Kelburn (Mondays 7.00pm-8.30pm)
Bodh Gaya Buddhist Centre, 94 Upland Road
(adjacent to Kelburn Shopping Centre)

Upper Hutt (Tuesdays 7:00pm - 8:30pm)
The Reiki Room, upstairs Sanctuary, Shop 7, 123 Main Street, City Arcade
(access to Arcade via rear entrance off car park)

Courtenay Place (Wednesdays 7:00pm - 8:30pm)
Suzanne Aubert Compassion Centre, 132 Tory Street
(access via side entrance off car park)

Newtown (Thursdays 7:00pm - 8:30pm)
Wesley Community Centre, 17 Constable Street

Porirua (Thursdays 7.00pm-8.30pm)
Pataka Education, towards Te Rauparaha Arena
(access via large green gates at rear of Pataka Museum)

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Visit www.meditateinwellington.org for more information on weekly classes, day courses and special events.