Shamatha: Three Methods for Achieving Meditative Stability

Buddhist scholar and teacher B. Alan Wallace will visit New Zealand in March 2012, to give teachings in Auckland on the practice of shamatha, or 'calm abiding'. This specific meditation technique is designed to develop vivid stability of attention and has been extensively described in all Buddhist traditions for many hundreds of years.

Alan Wallace will introduce three different methods for accomplishing shamatha: mindfulness of breathing, settling the mind in its natural state and awareness of awareness. These are drawn from authentic teachings from the Theravadan, Mahamudra and Dzogchen lineages of practice, respectively. Each of these methods unfolds with increasing subtlety and can take a practitioner all the way to the accomplishment of shamatha. Most people find they have a natural affinity for one of these methods.

As well as explaining the theory, Alan Wallace will lead guided meditations in each of these methods. There will also be an opportunity for your questions about these practices.

This presentation will be relevant to Buddhist practitioners of any lineage, but the practice of shamatha is not exclusive to the Buddhist path. These ideas and methods are applicable and valuable to anyone interested in developing a more focused, clear mind and greater relaxation and concentration. All are welcome.

This teaching is preceeded by a talk on Friday night -- see separate listing. It is highly recommended to attend on Friday night if you wish to attend the Saturday teaching.

Event listed by rar0

View their other events or contact promoter