Pilates Introductory for Beginners

Personal Pilates - Finding your perfect balance of strength, tone and flexibility.

If you have ever wanted to try Pilates then this is the ideal way to do it!

It involves 3 specifically designed sessions held over 3 weeks covering all the fundamental and basic set up positions of Pilates exercises. You will also gain a better awareness of your posture, find your abdominal muscles and feel whats it like to 'activiate your core'!

Some of the benefits of regular Pilates practise -

A stronger core - the deep muscles of the back, abs and pelvic floor tone to create a supple back and a firmer waist!
Strength without bulk - using your own body weight for a longer, leaner look.
Improved posture - to leave you standing taller and pain free.
Improved breathing and relaxation - to reduce unwanted tension.
Increased body awareness - understanding why and how your body moves.
Introductory is aimed at beginner level and class numbers are limited to 8, allowing for more personal attention.

All exercises are mat-based using your own body weight so no other equipment is required.

Experienced and qualified instructor.

Personal Pilates has been offering mobile mat classes in Palmerston North and Feilding for the past 3 years.

If you are interested in attending please contact Kim at Personal Pilates on either 021 041 2469 or 06 212 0612 or via email personalpilates@xtra.co.nz