Pilates Beginners
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When:
| Thu 16 Feb ’12, 6:00pm–7:00pm |
|
Where: Western Springs College, 100 Motions Rd, Western Springs Show map
Restrictions: R15
Favourites:
Pilates is a non-impact method of muscle conditioning which emphasizes controlled movements and stretches to develop strong and flexible muscles. Pilates develops torso strength, limb and spinal flexibility, body awareness and postural control and breathing. It is an excellent tool for strengthening weak muscles, stretching tight muscles, post-pregnancy reconditioning and injury rehabilitation. Wear loose clothing, bring a towel and an exercise mat (or a thick blanket).
Tutor: Liz Brookes.
8 x one hour sessions
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EventfinderHQ 45 mins ago