Pilates Beginners Course

Find your perfect balance of strength, tone and flexibility using the popular Pilates method. This beginners' course involves 6 specifically designed exercise sessions over 6 weeks (Tuesday evenings) covering all the basic foundations of Pilates to target your abs, back and shoulders.

The course is ideal for anyone who wants to learn better posture habits, have a stronger core and/or has an interest in learning what Pilates is all about. You will be given a weekly worksheet covering the main points in each session. Instructor is fully qualified with over 15 years experience in the health and fitness industry.

All exercises are mat-based using your own body weight, mats are supplied and no other equipment is required.

Numbers are limited to 10 per course to allow for more personal attention.

Here's what others have to say about it -
'I definitely feel stronger and fitter. I have noticed improvements in various back and shoulder issues. My general posture has improved and been noticed by others.' Andrew H - Feilding

'I am enjoying the classes, and feel that they are just what I need. I think Pilates is a great form of exercise for balancing and building muscle strength. The classes go very quickly and the way in which you present all your material is very professional and well thought out.' Paula C - Milson

'I was very pleased with the focus on breathing and the time we spent gaining awareness of the muscles. I also enjoyed that you went around to check... I find it hard to trust that I am doing it right.' Lilian F - Palmerston North

To register please email personalpilates@xtra.co.nz or contact Kim on 06 212 0612 or 021 041 2469.