Pilates Beg/Int (8 weeks)
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When:
| Thu 16 Feb ’12, 7:00pm–8:00pm |
|
Where: Western Springs College, 100 Motions Rd, Auckland
Restrictions: All Ages
Event listed by: Leisuretime Learning at Western Springs College
Pilates is a non-impact method of muscle conditioning which emphasizes controlled movements and stretches to develop strong and flexible muscles. Pilates develops torso strength, limb and spinal flexibility, body awareness and postural control and breathing. It is an excellent tool for strengthening weak muscles, stretching tight muscles, post-pregnancy reconditioning and injury rehabilitation. Wear loose clothing, bring a towel and an exercise mat (or a thick blanket).
8 x one hour sessions
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Location
Western Springs College, 100 Motions Rd, Auckland
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