Meditate with Philippa and Sandra

Two meditation workshops in one, Philippa in the morning with de-stress meditation and Sandra in the afternoon with an introduction to Chakra Meditation including working on the Base Chakra.

Philippa 10 -12
Sandra 1 -3

Join us for the whole day for $30 or if you can only spare a couple of hours join in either the morning or afternoon sessions for just $20.

These sessions will be very casual and introductory, no equipment necessary (chairs will be provided), unless you want to bring your own cushion. Bring an open mind, a sense of humour, and maybe some water.

If you are joining us for both sessions, we will break for lunch and suggest you bring it, although the excellent cafe at New World is easy walking distance.

These sessions will afford you, peace of mind, time for yourself, control, and strategies to take with you into stressful situations.

To make these sessions valuable to you all, we limit class numbers to just 20 so recommend you book early to avoid disappointment.

If you would like to know more about the workshop or would like to register please contact Sandra by emailing: meditation.tauranga@yahoo.co.nz