Additional fees may apply
Just Meditate classes provide an opportunity to learn both basic and advanced meditation skills in a relaxed setting.
Each week a new meditation is explained and you will be guided through the meditation. This is followed by a question and answer session where we discuss common problems that occur during meditation both in the class and when practicing at home. These classes are great for anyone who would like to introduce regular meditation to their life and experience the many benefits of having a peaceful mind.
Everyone is welcome to attend regardless of previous experience of meditation. Start any week, booking is not required.
This course is being held in Ngaio Town Hall and is guided by Buddhist nun Kelsang Lamchog.
Connect with us on www.facebook.com/MeditateInWellington
Visit www.meditateinwellington.org for more information on weekly classes, day courses and special events.
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