How To Get Health, Happiness And Wellbeing With Yoga

Recent research has begun to confirm the psychological and physiological benefits to mind, body and soul that the ancient art of yoga can provide.

From reduced depressive episodes to better bone-density, long-term practitioners of yoga have found that in many ways, applying yogic principles has increased their quality of life.

But there are also many simple, almost effortless techniques and principles to take the first steps for a better lifestyle.

Join Assistant Head of Faculty Dr Pooja Maddela (BNat and Yogic Science, Post Graduate Dip Yoga and Naturopathy, E-RYT 500) in a no-cost interactive open evening to learn easy, simple and effective ways to increase your quality of life, discover more about Wellpark courses and how to integrate the ancient wisdom of yoga into your everyday living.

Dr Maddela is the Assistant Head of Faculty for Yoga at Wellpark College of Natural Therapies. She is recipient of “Tutor of the year 2010 NZ” (NZAPEP) for Excellence in teaching and facilitating Yoga Philosophy, Practice and therapy in tertiary education, “Yogini Award” and “National Women Excellence Award 2009” for her contribution in the field of Yoga and Yoga therapy.

Please RSVP to marketingassistant@wellpark.co.nz to ensure your place due to limited seating.