Gymnastics Seminar

Spend eight quality hours at MaD CrossFit Strength and Conditioning Gym with Coach Carl Paoli and learn how to apply gymnastics and freestyle movement to your CrossFit training program. If you want to increase your agility, mobility, and the versatility in your CrossFit WODs, then this is the perfect workshop for you! This is an 8-hour session with lunch and breaks taken as needed.

This seminar is appropriate for athletes, coaches, and fitness enthusiasts at any skill level. You'll learn how to safely perform, coach and correct basic gymnastic movements in order to enhance your performance and reach your personal goals.

This seminar will be organised to deliver both lectures and practical sessions. Not only will you learn learn the foundational theories, but you will also get a chance to visualise and apply these concepts through active demonstrations. You will learn new skills from this seminar that are scalable and progressive, and Coach Carl will demonstrate these skills with safe, simple and easy-to-follow progressions that can be applied by anyone at any given level.

Discounts for military, law enforcement, firefighters, first responders Crossfit Level 1 Certified Coaches. E: info@madcrossfit.com

Event listed by Donna Dyson

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