Engage Yourself, Engage Life - How to Be Human

Engaging with yourself is the only way to engage with life and ensure success. Disengagement costs people money, it costs them happiness, it costs energy, and sometimes even their lives. By understanding what is to be a human being we can work out how to live our lives to the fullest. Engaging with everything we do.

Run by highly experienced and well respected Psychologist and Integrative Therapist Amberley Meredith, this workshop is founded on 15 years of psychological research and active clinical work. It incorporates the latest scientific evidence-based theories, including, (but not limited to) Neuroplasticity, Acceptance and Commitment Therapy and Mindfulness practices.

This workshop is designed to get to the core of productivity and disengagement problems in the workplace by enabling people to develop and adopt the appropriate skills and strategies to cope with anything that life may throw at them.

Course content:
Getting Lost & Back Again – making disengagement healthy
Being Controlled & Being in Control
Experience vs. Experiencing – how putting life in language helps us engage
Ego and Awareness – understanding human consciousness
Staying in alignment with oneself

Combination of direct teaching, group participation, individual and small group exercises and self-directed learning.

Benefits

Individuals:
Increase resilience
Intimate knowledge of self
Improved understanding of what it is to be a human & how to manage being human
Better mental health
Increased self confidence

Companies:
Improved employee engagement
Increased productivity
Happier more self contained staff
Reductions in staff absence costs
Positive work environment

Optional extra: Join us for free yoga and stretch class at 7.30AM.

Tickets only sold until 1st February, places limited so book early to avoid disappointment.

Event listed by amberec

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