|Wed 17 Oct 2012, 6:30pm–8:00pm|
Additional fees may apply
Dr Libby Weaver, Holistic Nutrition Specialist and best-selling author returns to regional New Zealand this month with her brand new seminar series The Fundamentals of Food.
Many people are so confused about what to eat. It seems every second day the media is reporting an article discussing why this is the food we now need to avoid, and, let’s face it, a lot of people get their nutritional information from the media. Fat makes you fat, you should only eat protein, carbohydrates should always be avoided – the list goes on. If you’re sick of the confusion and want clarification from an international nutrition expert, Dr Libby will resolve these myths, leaving you clear, informed and enabled to make change.
Food is supposed to fuel us but how many people do you know complain they feel lousy or lethargic after they eat? Food doesn’t necessarily equate to energy. Understanding what food fuels you can radically improve your health.
This seminar series is the closet thing you will get to your own personal Dr Libby in your pantry. Step back from the confusion and sigh a breath of relief that you are educated, empowered and enabled to make health and lifestyle decisions suitable to you. This seminar series is designed to build on and compliment your knowledge so be sure to reserve your seat.
Petone Community Library, Lower Hutt
Tue 13 Jan 2015 11:00am
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