Basic/Beginners Pilates Classes

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When:

Fri 2 Mar ’12, 9:30am–10:30am	Saving
Fri 9 Mar ’12, 9:30am–10:30am	Saving
Fri 16 Mar ’12, 9:30am–10:30am	Saving
Fri 23 Mar ’12, 9:30am–10:30am	Saving
Fri 30 Mar ’12, 9:30am–10:30am	Saving
Fri 6 Apr ’12, 9:30am–10:30am	Saving
Fri 13 Apr ’12, 9:30am–10:30am	Saving
Fri 20 Apr ’12, 9:30am–10:30am	Saving
Fri 27 Apr ’12, 9:30am–10:30am	Saving
Fri 4 May ’12, 9:30am–10:30am	Saving
Fri 11 May ’12, 9:30am–10:30am	Saving
Fri 18 May ’12, 9:30am–10:30am	Saving
Fri 25 May ’12, 9:30am–10:30am	Saving
Fri 1 Jun ’12, 9:30am–10:30am	Saving
Fri 8 Jun ’12, 9:30am–10:30am	Saving
Fri 15 Jun ’12, 9:30am–10:30am	Saving
Fri 29 Jun ’12, 9:30am–10:30am	Saving
Fri 6 Jul ’12, 9:30am–10:30am	Saving
Fri 13 Jul ’12, 9:30am–10:30am	Saving
Fri 20 Jul ’12, 9:30am–10:30am	Saving
Fri 27 Jul ’12, 9:30am–10:30am	Saving
Fri 3 Aug ’12, 9:30am–10:30am	Saving
Fri 10 Aug ’12, 9:30am–10:30am	Saving
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Where: 1st Blockhouse Dolphin Scout Group, 6 Kinross Street, Auckland

Restrictions: All Ages

Ticket Information:

5-class concession: $55.00
Casual: $12.00
10-class concession: $100.00

Websites:

Event listed by: physio

Fridays at 9:30am.

Benefits of Pilates:
- Works whole body;
- Develop core strength;
- Improves muscle flexibility and joint mobility;
- Adaptable to all fitness levels;
- Creates long lean muscles;
- Improves posture;
- Increases energy;
- Weight loss;
- Improves mind-body awareness;
- Prevention of future injuries;
- Corrects muscle imbalance;
- Reduces stress and tension in the body;
- Improves circulation;
- Complements sports training;
- Develop functional fitness.

Jo is a qualified Pilates instructor and physiotherapist.

Book now to ensure you get a spot as class numbers are limited! Email: physio.jo@hotmail.co.nz or text/call 02102695019 to book your class or to enquire!

Pilates classes also available in Henderson, Massey, Ranui, Oratia, Titirangi, Blockhouse Bay, New Lynn. Visit the website for full timetable.