Free Introduction to Pilates Class

Sorry, this event’s been and gone

When:

Fri 16 Sep ’11, 11:30am–12:30am

Where: Ranui Community Centre, 474 Swanson Road, Ranui Show map

Restrictions: All Ages

Ticket Information:

Admission: Free

Website:

West Physio and Pilates on Facebook

Pilates classes: Every Friday at 11:30am.

Class:
- Learn the principles of Pilates;
- Practice Pilates exercises;
- Ideal for beginners or for those who haven't been taught the principles of Pilates.

Benefits of Pilates:
- Works whole body;
- Develop core strength;
- Improves muscle flexibility and joint mobility;
- Adaptable to all fitness levels;
- Creates long lean muscles;
- Improves posture;
- Increases energy;
- Weight loss;
- Improves mind-body awareness;
- Prevention of future injuries;
- Corrects muscle imbalance;
- Reduces stress and tension in the body;
- Improves circulation;
- Complements sports training;
- Develop functional fitness.

Jo is a qualified Pilates instructor and physiotherapist.

Book now to ensure you get a spot as class numbers are limited! Email: physio.jo@hotmail.co.nz or text/call 02102695019 to book your class or to enquire!

Pilates Classes also available in Henderson, Massey, Ranui, Oratia, Titirangi, Blockhouse Bay, New Lynn, Kumeu.