Free Bootcamp and Combo Pilates Classes

Classes every Thursday at 6pm until end of December. Special offer: Book any class for free (free class available to first time customers only!). Only one free class per person!

What is High Intensity Interval Training?
High Intensity Interval Training (HIIT) is about mixing high intensity bursts of exercise with rest recovery periods. It’s brutal but has incredible advantages. It’s the quickest way to get in shape, fit, lose fat and supercharge your body for sports performance!

Benefits of HIIT and Pilates Classes:
- Cardio and Pilates training (get benefits from both);
- Weight loss;
- Burn more calories during and after workout (after-burn effect);
- Improve endurance;
- Improve fat burning potential;
- Helps avoid injuries associated with repetitive overuse;
- Build lean muscle without building muscle bulk;
- Improve strength and flexibility.

Jo is a qualified Pilates instructor and physiotherapist.

Book now to ensure you get a spot as class numbers are limited! Email: physio.jo@hotmail.co.nz or text/call 02102695019 to book your class or to enquire!

Pilates classes also available in Henderson, Massey, Ranui, Oratia, Titirangi, Blockhouse Bay, New Lynn, Kumeu.