Pilates Classes

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When:

Sat 17 Sep ’11, 9:00am–10:00am	Saving
Tue 27 Sep ’11, 11:00am–12:00am	Saving
Tue 4 Oct ’11, 11:00am–12:00am	Saving
Tue 11 Oct ’11, 11:00am–12:00am	Saving
Tue 18 Oct ’11, 11:00am–12:00am	Saving
Tue 25 Oct ’11, 11:00am–12:00am	Saving
Tue 8 Nov ’11, 11:00am–12:00am	Saving
Tue 15 Nov ’11, 11:00am–12:00am	Saving
Tue 29 Nov ’11, 11:00am–12:00am	Saving
Tue 6 Dec ’11, 11:00am–12:00am	Saving
Tue 13 Dec ’11, 11:00am–12:00am	Saving
Tue 20 Dec ’11, 11:00am–12:00am	Saving
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Where: Oratia Settlers Hall, 569 West Coast Rd, Oratia Show map

Restrictions: All Ages

Ticket Information:

Casual (cash only): $10.00
10-session concession (cash only): $85.00
Booking fees may apply

Website:

West Physio and Pilates on Facebook

Favourites:

Charlotte Johansen

Pilates classes every Tuesday at 11am. Special offer: Try your first class for free - only for first time customers!

Benefits of Pilates:
- Works whole body;
- Develop core strength;
- Improves muscle flexibility and joint mobility;
- Adaptable to all fitness levels;
- Creates long lean muscles;
- Improves posture;
- Increases energy;
- Weight loss;
- Improves mind-body awareness;
- Prevention of future injuries;
- Corrects muscle imbalance;
- Reduces stress and tension in the body;
- Improves circulation;
- Complements sports training;
- Develop functional fitness.

Jo is a qualified pilates instructor and physiotherapist.

Book now to ensure you get a spot as class numbers are limited! Email: physio.jo@hotmail.co.nz or text/call 02102695019 to book your class or to enquire!

Pilates classes also available in Henderson, Massey, Ranui, Oratia, Titirangi, Blockhouse Bay, New Lynn, Kumeu.