Nia Classes

Sorry, this event’s been and gone

When:

Mon 2 May ’11, 1:00pm–2:00pm	Saving
Mon 9 May ’11, 1:00pm–2:00pm	Saving
Mon 16 May ’11, 1:00pm–2:00pm	Saving
Mon 23 May ’11, 1:00pm–2:00pm	Saving
Mon 30 May ’11, 1:00pm–2:00pm	Saving

Where: Uxbridge Creative Centre, 35 Uxbridge Rd, Howick Show map

Restrictions: All Ages

Websites:

Favourites:

nowiam

Nia is perfect for all fitness levels, it is completely joint friendly as it is “no impact” (after a class I always feel like my joints have been oiled!) and the workout is adapted for three intensity levels within the one class.

I demonstrate all three energy levels and the dancers choose how hard they want to push themselves by listening to their bodies and tuning in to their own “personal trainer”.

Weekly classes:
Classes in term two from Monday May 2nd to 31st May - 5 weeks.
Mondays 1pm Earthsong, Uxbridge Centre, Uxbridge St, Howick http://www.nianow.com/nia-class/3610/49823
Sundays 11.00 am (new time) Earthsong/Opal, The Loft 143, Marua Rd, Ellerslie http://www.nianow.com/location/3610/46745/the-loft

Please feel free to contact me if you need further information.

Carolyne Taplin

Licensed Nia Teacher - White Belt
Mobile: 021 858 049
Home : 09 533 1498

“And we should consider every day lost on which we have not danced at least once."