Shadow Yoga

Sorry, this event’s been and gone

When:

Sat 12 Feb ’11, 2:00pm–4:00pm	Saving
Sun 13 Feb ’11, 11:00am–1:00pm	Saving

Where: Soul - Centre of the Body and Mind, 18 Huia Rd, Titirangi Show map

Restrictions: All Ages

Ticket Information:

For both days: $70.00

Websites:

Favourites:

Soul Centre

Shadow Yoga consists of 3 "preludes" or moving sequences that come before the more traditional asana practice. The forms utilise the guiding principle of Marmasthana - the Indian system of 108 vital junctions in the body.

Each prelude concentrates on a different aspect of the students development and all have a profoundly calming & centering effect. They also build core strength in the body safely & without strain.

Through the use of a combination of positions and rhythmic movements the practitioner achieves the unobstructed flow of breath that is vital for success in asana work and yoga practice.

Jaymin teaches hatha yoga in the style of shadow yoga. Contact her on (09) 846-9879 or 027-2920193, email: hello@yogawithjaymin.co.nz, www.yogawithjaymin.co.nz