Endurance Certification
Sorry, this event’s been and gone
When:
| Sat 29 Jan ’11, 9:00am–4:00pm |
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| Sun 30 Jan ’11, 9:00am–4:00pm |
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Where: MaD Crossfit, 21-29 Birch St, Waterloo, Lower Hutt Show map
Restrictions: R15
Website:
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Spend two full days with the CrossFit Endurance staff learning, studying, and applying the principles of CrossFit Endurance. The CrossFit Endurance Certification is an introduction to CrossFit Endurance and other factors which impact performance.
During the certification attendees will learn how CrossFit Endurance works for endurance athletes and CrossFit athletes. Attendees will learn proper run mechanics. This will include video taping and drills.
Attendees will learn more about CrossFit Endurance training & programming, nutrition, recovery, injury prevention & care. This certification will be presented by members of the CrossFit Endurance staff. Please wear clothing you can work out in, running shoes, and bring a wrist watch with a stop watch function.
The endurance community is largely overtraining and this is an indispensable tool at learning how to effectively train someone and keep them healthy and ready for their next race.
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