Pilates Classes

Pilates Classes, Auckland, 30 August 2011 – 28 June 2012

When:

Thu 31 May, 9:00am–10:00am 
Thu 7 Jun, 9:00am–10:00am 
Thu 14 Jun, 9:00am–10:00am 
Thu 21 Jun, 9:00am–10:00am 
Thu 28 Jun, 9:00am–10:00am 

Where: Titirangi Air Scout Group Den, 209 Atkinson Rd, Titirangi Show map

Restrictions: All Ages

Ticket Information:

  • 5-class concession: $12.00
  • Casual: $12.00
  • 10-class concession: $100.00
  • Door Sales Only
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Tuesdays and Thursdays.

Benefits of Pilates:
- Works whole body;
- Develop core strength;
- Improves muscle flexibility and joint mobility;
- Adaptable to all fitness levels;
- Creates long lean muscles;
- Improves posture;
- Increases energy;
- Weight loss;
- Improves mind-body awareness;
- Prevention of future injuries;
- Corrects muscle imbalance;
- Reduces stress and tension in the body;
- Improves circulation;
- Complements sports training;
- Develop functional fitness.

Jo is a qualified Pilates instructor and physiotherapist.

Book now to ensure you get a spot as class numbers are limited! Email: physio.jo@hotmail.co.nz or text/call 02102695019 to book your class or to enquire!

Pilates classes also available in Henderson, Massey, Ranui, Oratia, Titirangi, Blockhouse Bay, New Lynn. Visit the website for full timetable.

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